It’s time to employ the help of some natural energy boosters. Whether you’ve pulled an all-nighter to meet a deadline or are simply exhausted from days of jam-packed schedules (or are struggling with a medical condition like adrenal fatigue), there are all-natural ways to put a little pep back in your step. Here are five effective options to get you started.

1. Pass the chia seeds, please.

Chia seeds are a popular superfood that have a solid reputation for promoting energy as well as digestion. Originally grown in Mexico, chia seeds have enjoyed a popularity surge in recent years, with health experts and enthusiasts alike singing their praises for their rich levels of omega-3s, protein, antioxidants and fiber.

2. Take a cool drink of water.

Statistics suggest that as much as 75 percent of the American population is chronically dehydrated, meaning we aren’t consuming the proper amount of water to maintain optimal health. Why does that matter? Oddly enough, dehydration means much more than just a dry mouth. When you’re not properly hydrated, you may suffer various side effects, namely exhaustion. In fact, exhaustion is one of the very first signs of dehydration.

3. Take a hike (or ride a bike, go for a run or just move!)

It’s not news that a daily workout is good for you. But in addition to the countless health benefits of exercise, (including improved heart health, greater cognitive function and a slimmer waistline), you may be surprised to learn that breaking a sweat is also a great way to increase your energy levels.

4. Tap into plant power.

One of the best natural sources for combating fatigue is Adaptogenic herbs. These plants have been used for centuries for their medicinal properties, which include a healing effect on the body in times of anxiety, stress and fatigue. The plants help regulate the adrenal system, which is the body’s main line of defense against stress and fatigue.

5. Take a deep breath!

It’s much more than just a catchphrase during times of chaos. Taking a deep breath is also an ideal approach to those moments when your energy levels are lagging. So, take a long, deep breath when you’re feeling fatigued, and you’ll find a near-instant surge in your energy level, as oxygen is sent to your brain and throughout your body’s cells.

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